White Tiger Qigong

Rejuvenate your body with dynamic Qigong exercises, breathwork, and shaking techniques. Focus on spinal movement, energy alignment, and deep relaxation to boost vitality and release tension.

A gentle routine to restore energy and balance. This session integrates movement, breathwork, and mindfulness, emphasizing the importance of purpose and connection.

Improve mobility and release blockages in the hips and shoulders with this focused practice. Through gentle rotations, extensions, and relaxation techniques, this session helps ease tightnes...

A short, energizing routine designed to open the body and cultivate fresh energy. With gentle shaking, swaying, and foundational Qigong movements, this practice enhances flexibility, balance...

A Tiger Qigong sequence designed to strengthen bones and promote longevity. This session incorporates deep stances, arm stretches, and breathwork to enhance bone density, improve circulation, and cultivate resilience in the body.

Learn key acupressure points to restore energy flow and relieve stress. This session covers Kidney 1, Liver 3, and Laong, explaining their benefits and guiding you through intentional pressu...