Deep Sleep Rejuvenation
Nick Loffree
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Deep Sleep Rejuvenation
Clear your mind and unwind your body before bed with this gentle and relaxing Qigong flow. Soft stretches, deep breathing, and slow mindful movements combine to bring the mind to a state of peace and restfulness before a good nights sleep.
More of Nick Loffree's Classes
In this gentle Qigong sequence, we stretch and soften the lines of tension often associated with lower back pain. Fluid somatic movements are used to train the softness to continue into daily life.
Lower Back Pain: Qigong Flow
Nick Loffree
- Tai Chi/QiGong
- 30 Mins•Level 1-2
Swimming Dragon Qigong works on strength and flexibility, especially that of the spine. We use fluid swimming motions, as well as stimulating dynamic opposition exercises that twist, stretch, and strengthen the spine, muscles, ligaments, and internal organs. It ends with a flowing moving meditation to gather and circulate Chi.
Swimming Dragon Qigong
Nick Loffree
- Tai Chi/QiGong
- 30 Mins•Level 1-2
This is an introductory class for those new to or curious about QIgong: the art of mindful movement and self-healing. This is a gentle practice that is mainly done standing, although those who need can practice from a chair.
Journey into Qigong
Nick Loffree
- Tai Chi/QiGong
- 30 Mins•Level 1
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In this class, you will learn the "," a meditative walking Qigong set to improve your vitality and youthfulness with the reserve of vital energy stored in the kidneys and adrenal glands.
Way of the Tortoise
Nick Loffree
- Tai Chi/QiGong
- 60 Mins•Level 2
Cultivate your inner peace and stillness with animal-inspired "Daoist Yoga" practice of the Dragon, Leopard, Snake, Tiger, and Crane. These five elemental Qigong flows relax the nervous system and circulate Qi through the internal organs for healing and emotional balance.
Five Animal Qi Yoga
Nick Loffree
- Tai Chi/QiGong
- 60 Mins•Level 2
In this practice, we will use the vibration of sound tones and meditative flowing movements to release stress, cultivate vitality, and harness the elemental powers of earth, air, fire, water, and space that corresponds to our body system.
Buddhist 5 Element Qigong
Nick Loffree
- Tai Chi/QiGong
- 60 Mins•Level 2
Holding postures of power (Zhan Zuan) is an ancient practice in Qigong for building vitality, energy, and resiliency. In the second part of this practice, we incorporate more challenging postures that build muscular and energetic strength.
Five Element Power Stances II
Nick Loffree
- Tai Chi/QiGong
- 45 Mins•Level 3
Qigong can be as quick as it is effective. Use this gentle movement routine daily when the time is tight to quickly clear stress/anxiety and boost your energy reserves.
Enter Qi Daily
Nick Loffree
- Tai Chi/QiGong
- 30 Mins•Level 1-2
Breath and find solace with Auric Qigong practice that all Empaths and Highly Sensitive People will love. This energy healing practice is designed to build the auric field or Wei Qi (Protective Energy), to feel safer, centered, and protected in daily life.
Sensitive Refuge
Nick Loffree
- Tai Chi/QiGong
- 30 Mins•Level 2