Qigong for Upper Back & Neck II
Nick Loffree
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Qigong for Upper Back & Neck II
Gentle stretching, deep breathing, and fluid movement to help release the tension, stiffness, and stress often associated with pain caused by poor posture, inactivity, or repetitive motion. This practice focuses on loosening up and improving blood flow to the neck, shoulders, and upper back.
More of Nick Loffree's Classes
In this gentle Qigong sequence, we stretch and soften the lines of tension often associated with lower back pain. Fluid somatic movements are used to train the softness to continue into daily life.
Lower Back Pain: Qigong Flow
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- 30 Mins•Level 1-2
Swimming Dragon Qigong works on strength and flexibility, especially that of the spine. We use fluid swimming motions, as well as stimulating dynamic opposition exercises that twist, stretch, and strengthen the spine, muscles, ligaments, and internal organs. It ends with a flowing moving meditation to gather and circulate Chi.
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This is an introductory class for those new to or curious about QIgong: the art of mindful movement and self-healing. This is a gentle practice that is mainly done standing, although those who need can practice from a chair.
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- Tai Chi/QiGong
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- Tai Chi/QiGong
- 30 Mins•Level 1-2
Breath and find solace with Auric Qigong practice that all Empaths and Highly Sensitive People will love. This energy healing practice is designed to build the auric field or Wei Qi (Protective Energy), to feel safer, centered, and protected in daily life.
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- Tai Chi/QiGong
- 30 Mins•Level 2