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Vaza Racinet
Enjoy this full class with a free membership. No credit card required.Free Membership
Join Vaza for a healing chakra meditation, also known as the Muladhara Chakra. Located at the base of our spine, it governs over our physical energies, cultivating a sense of safety and security with ourselves and others.
Wake up your body with mindful stretches and heart-opening poses to greet the morning with positive intentions for the rest of the day.
It's time to activate your solar plexus with targeted core work, standing poses that will challenge your balance, strengthen your core center and create balance for the rest of your day.
An energizing practice can work as a natural stimulant to set you up for a productive day. In this class, we will focus on strengthening the core, opening up the front body, side body, and hips to bring an energetic openness and vitality to the body.
This meditation focuses on learning that all existence is the flow of consciousness through the Gunas, or attributes of Earth, Water, Fire, Air, and Space. You will connect with each element's qualities as expressed in the body and mind to support balance in your day-to-day life.
Michelle Bouvier
This short move and meditate practice utilizes asanas to prepare the body for seated meditation. You will cultivate grounding energy by stretches into the side body, hips, and shoulders, finishing with a grounding meditation to refresh the body and mind.
Taraneh Sarrafzadeh
This short move and meditate practice utilizes asanas to prepare the body for seated meditation. You will focus on physically and mentally balancing your energy while taping into your spacious presence with awareness.
Restore your mind and body, soul and spirit with this loving-kindness meditation by reciting a series of compassionate phrases to evoke friendliness for yourself and others without negativity and criticism.
Koren Kiener
Forgiveness Meditation is self-love and therapy that will teach you to forgive someone or something in your life that has caused pain and suffering. Allow the mind to surround to the neutral sphere of forgiveness can often break the chain of negative feelings and thoughts.
Cindy Walker
Each of our internal organs channels different forms of Chi that influence our emotions, mind, and health. In this Daoist practice, we use visualization to clear out stagnant Chi and stubborn emotions from our organs, to leave you feeling light and refreshed.
Nick Loffree
