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Cindy Walker
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Transcendental Meditation is a traditional meditation technique where the focus of the mind is on a given mantra, or sacred sound to direct the mind to deep concentration and overall stress reduction.
Enjoy the practice of restoration, with no distractions. You are slowing it down and allow the stillness of these restorative postures to help boost your immunity. You will need a bolster, sandbags, eye-pillows for deep relaxation.
A core-centric sequence that will help to strengthen your torso. We will move thru Sun Salutations while consciously focusing on core engagement for power. Soothing twists, forward folds, and backbends to round out the work for all sides of the torso.
Carve out some time on the mat for this relaxing practice of soothing yoga poses to awaken body, mind, and spirit.
This meditation focuses on learning that all existence is the flow of consciousness through the Gunas, or attributes of Earth, Water, Fire, Air, and Space. You will connect with each element's qualities as expressed in the body and mind to support balance in your day-to-day life.
Michelle Bouvier
This short move and meditate practice utilizes asanas to prepare the body for seated meditation. You will cultivate grounding energy by stretches into the side body, hips, and shoulders, finishing with a grounding meditation to refresh the body and mind.
Taraneh Sarrafzadeh
This short move and meditate practice utilizes asanas to prepare the body for seated meditation. You will focus on physically and mentally balancing your energy while taping into your spacious presence with awareness.
Restore your mind and body, soul and spirit with this loving-kindness meditation by reciting a series of compassionate phrases to evoke friendliness for yourself and others without negativity and criticism.
Koren Kiener
Forgiveness Meditation is self-love and therapy that will teach you to forgive someone or something in your life that has caused pain and suffering. Allow the mind to surround to the neutral sphere of forgiveness can often break the chain of negative feelings and thoughts.
Each of our internal organs channels different forms of Chi that influence our emotions, mind, and health. In this Daoist practice, we use visualization to clear out stagnant Chi and stubborn emotions from our organs, to leave you feeling light and refreshed.
Nick Loffree
