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In Times of Overwhelm

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Nikki Smithson

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Feeling overwhelmed with the world moving too quickly around you? This short guided meditation class will help you find moments of peace and balance as you move through life with more grace.

Meditation
Meditation
Meditation is a practice of focusing the mind and thought to develop concentration, clarity, and achieve an emotionally calm and positive state to see the true nature of things.
Level 1
Level 1
Level 1 classes introduce basic Yoga postures, breathing fundamentals and instruct how to work with the body in order to access subtleties of the mind. Yoga props and use will be introduced, as well as Sanskrit terms for postures, and breath-work.
15 Mins

Focus

Release Stress , Slow Down , Fundamentals , Meditation , Short on Time , Cross Training

Key Poses

Seated Forward Fold
Mountain Pose

Props

Blanket

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