Practyce Membership Perks - Learn More!
Nikki Smithson
Enjoy this full class with a free membership. No credit card required.Free Membership
Move into the sacred and clear space at the center of your body through this balanced practice. Feel the body, mind, and breath merge together as one to create an effortless and spacious awareness of a clear mind and stable spine.
Learn how to use alternate nostril breathing in order to balance the energy channels of the body.
A quick run through of a few postures and movements to help the body warm up to sit comfortably in meditation.
Connect to your inner creativity and freedom with this class as we move through fluid and nonlinear ways that will open the energy channels in the body. Allow yourself to loosen up and challenge the brain by balancing the two sides of the body.
