PractyceShop EveryDay Yoga

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Digestion & Purification

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Taraneh Sarrafzadeh
Taraneh Sarrafzadeh
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This class utilizes two powerful Kundalini Kriyas to stimulate the body's navel center and elimination system. Cleansing and purifying the body in this way can elevate the immune system and liberate energy to channel into higher centers. Walk away feeling clean and bright from inside out!

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  • KundaliniKundalini

    Kundalini

    Kundalini incorporates movement, dynamic breathing techniques, meditation, and the chanting of mantras, such as Sat Nam, meaning "truth is my identity." The goal is to improve the flow of prana, build physical vitality and increase consciousness.

  • Level 1-2Level 1-2

    Level 1-2

    Level 1-2 classes continue to build upon fundamentals and practical knowledge. Some new postures, and understandings about the shape and function of the pose, and Yoga ideologies will be introduced to enhance your foundation understanding.

  • 90 Mins

Focus

Release Stress , Slow Down , Fundamentals , Meditation , Breath & Energy , Detox

Body Part

Abs , Core , Stomach

Key Poses

  • Warrior II
  • Warrior I
  • Bow Pose

Props

  • Blanket

    Blanket

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