Wrist Love
Vaza Racinet
Watch this full class and many more with a premium membershipPremium Membership
Wrist Love
Discomfort in the wrist area usually is caused by injury or long-term conditions. The wrist is made up of several small joints where the bones of the hand and forearm meet. In this class, we will focus on stretches that will help restore your wrist and forearm health.
More of Vaza Racinet's Classes
Wake up your body with mindful stretches and heart-opening poses to greet the morning with positive intentions for the rest of the day.
Morning Flow
Vaza Racinet
- Vinyasa
- 30 Mins•Level 1
It's time to activate your solar plexus with targeted core work, standing poses that will challenge your balance, strengthen your core center and create balance for the rest of your day.
Activate Your Core
Vaza Racinet
- Vinyasa
- 45 Mins•Level 2
An energizing practice can work as a natural stimulant to set you up for a productive day. In this class, we will focus on strengthening the core, opening up the front body, side body, and hips to bring an energetic openness and vitality to the body.
Energizing Vinyasa
Vaza Racinet
- Vinyasa
- 45 Mins•Level 2-3
Similar Classes
Flow and explore the dance of life as you prepare the body and practice Natarajasana or Dancers Pose. Work with the rhythm of your breath as you flow gracefully with strength in your core and legs while expanding your heart with confidence and ease in this single-leg standing balance pose.
Flowing to Natarajasana
Taraneh Sarrafzadeh
- Vinyasa
- 60 Mins•Level 1
A practice to get you connected deep into your core. You will tap into your bandhas and body midline to find stability and stable standing postures along with Sun Salutation A. You will discover the power of deep core strength from within, rather than muscling your way through the poses.
Tap into Your Deep Core
Taraneh Sarrafzadeh
- Vinyasa
- 60 Mins•Level 1-2
A slower-paced practice to prepare your arrival into Eka Pada Rajakapotasana or King Pigeon, work with the rhythm of your breath as you find your expression of this regal pose with strength and flexibility with the hips and openness of the heart. Support the deepening of the posture with props as you unfold into your magnificent self.
Rise to King Pigeon
Taraneh Sarrafzadeh
- Vinyasa
- 60 Mins•Level 1-2
A playful sequence mix of fun transitions and asana postures lets you explore the opportunities for standing balances to bind and arm balance and deep stretches. Regardless of your practice level, challenge your body, mind, and playful spirit to explore your movements in new ways!
Find Your Playfulness
Taraneh Sarrafzadeh
- Vinyasa
- 60 Mins•Level 2
Whether you're in the pool or the open ocean, this water sport-focused vinyasa class will strengthen the core, back body, legs, and arms for added fluidity, endurance, and strength.
Strength In The Water
Nat Kendall
- Vinyasa
- 30 Mins•Level 1-2
Whether you're in the pool or the open ocean, this water sport-focused yoga sequence will nourish the shoulders, arms, and hips to keep you flowing in the water.
Fluid Shoulders & Hips
Nat Kendall
- Vinyasa
- 30 Mins•Level 1-2