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Wrist Love

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Vaza Racinet

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Discomfort in the wrist area usually is caused by injury or long-term conditions. The wrist is made up of several small joints where the bones of the hand and forearm meet. In this class, we will focus on stretches that will help restore your wrist and forearm health.

Vinyasa
Vinyasa
Vinyasa is a dynamic system of practicing asana by linking breath to continuous movement in sequence often built around sun salutations. An attentive ear and some knowledge of basic yoga postures are recommended to keep pace with the flow.
Level 1
Level 1
Level 1 classes introduce basic Yoga postures, breathing fundamentals and instruct how to work with the body in order to access subtleties of the mind. Yoga props and use will be introduced, as well as Sanskrit terms for postures, and breath-work.
15 Mins

Focus

Release Stress , Slow Down , Stretch , Fundamentals , Short on Time , Cross Training

Body Part

Arms , Hands , Shoulders , Wrists

Key Poses

Hero Pose
Cat-Cow Pose
Child’s Pose

Props

Blanket

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More of Vaza Racinet's Classes

View All of Vaza Racinet's Classes

Morning Flow
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30 Mins Level 1
Wake up your body with mindful stretches and heart-opening poses to greet the morning with positive intentions for the rest of the day.
Activate Your Core
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45 Mins Level 2
It's time to activate your solar plexus with targeted core work, standing poses that will challenge your balance, strengthen your core center and create balance for the rest of your day.
Energizing Vinyasa
Vaza Racinet
Vinyasa
45 Mins Level 2-3
An energizing practice can work as a natural stimulant to set you up for a productive day. In this class, we will focus on strengthening the core, opening up the front body, side body, and h...