Vaza Racinet

Wake up your body with mindful stretches and heart-opening poses to greet the morning with positive intentions for the rest of the day.

It's time to activate your solar plexus with targeted core work, standing poses that will challenge your balance, strengthen your core center and create balance for the rest of your day.

An energizing practice can work as a natural stimulant to set you up for a productive day. In this class, we will focus on strengthening the core, opening up the front body, side body, and hips to bring an energetic openness and vitality to the body.

The 2nd chakra also called, Svadhistana Chakra, focuses on fluidity, expression, creativity, ease of movement, pleasure, intimacy, and sexuality. This class will gather this center by moving through fluid movements, core work, and hip opening postures.

Take time for yourself to release the stress that collects through our everyday activities in your neck, shoulder, and upper back as well as relieving discomfort and increase range of motion.

Find lots of length through the side body with this balance sequence to feel taller and lighter. Move easy and with the breath to release stagnant energy while cultivating spaciousness in your upper body.