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Monika Staszczyk
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This playful flow leads up to Side Crow (Parsva Bakasana) as a peak pose. With deep hamstring stretches and progressive twists, this session builds toward splits while maintaining mindful breathwork.
Improve flexibility and mobility in your hips, glutes, and hamstrings with this creative 60-minute vinyasa flow. Through fluid movement and breath, you'll release tension and build strength in the lower body.
This full-body vinyasa flow blends side-body strength with lower-body flexibility. Through dynamic standing and seated postures, you'll target the hamstrings, quads, and IT bands while cultivating balance.
Enhance spinal mobility and deepen hamstring flexibility with this dynamic vinyasa flow. Through twisting postures and mindful breath, this 60-minute session detoxifies, strengthens, and restores balance.
Flow and explore the dance of life as you prepare the body and practice Natarajasana or Dancers Pose. Work with the rhythm of your breath as you flow gracefully with strength in your core and legs while expanding your heart with confidence and ease in this single-leg standing balance pose.
Taraneh Sarrafzadeh
A practice to get you connected deep into your core. You will tap into your bandhas and body midline to find stability and stable standing postures along with Sun Salutation A. You will discover the power of deep core strength from within, rather than muscling your way through the poses.
A slower-paced practice to prepare your arrival into Eka Pada Rajakapotasana or King Pigeon, work with the rhythm of your breath as you find your expression of this regal pose with strength and flexibility with the hips and openness of the heart. Support the deepening of the posture with props as you unfold into your magnificent self.
A playful sequence mix of fun transitions and asana postures lets you explore the opportunities for standing balances to bind and arm balance and deep stretches. Regardless of your practice level, challenge your body, mind, and playful spirit to explore your movements in new ways!
Whether you're in the pool or the open ocean, this water sport-focused vinyasa class will strengthen the core, back body, legs, and arms for added fluidity, endurance, and strength.
Nat Kendall
Whether you're in the pool or the open ocean, this water sport-focused yoga sequence will nourish the shoulders, arms, and hips to keep you flowing in the water.
