Sweaty Warming Flow
Lila Whiting
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Sweaty Warming Flow
This yin and yang express practice will have you work the core, hips, and legs to warm up the body quickly. You will be familiar with the poses, so focus on breathing to find heat as you move. Expect to get a little bit of a challenge with some playful poses.
More of Lila Whiting's Classes
This class is a hip opener sequence for finding ease and space in your squats. A full squat will vary, and you will move through a series of postures, flows, and strength-building stability movements as you explore your strength and range of motions. Expect classic malasana squats and different squat variations to challenge your balance.
Ready Set Squat
Lila Whiting
- Power
- 45 Mins•Level 2
Grab a block and get ready to challenge your balance. This class will give a different spin with familiar poses while introducing the block under the foot to provide a good stretch of the calves and hamstrings. Expect lunge variations, Eagle pose, and Warrior 3 transitions as you play with your strength, balance, and stamina.
Block Balance
Lila Whiting
- Power
- 15 Mins•Level 2
This class is ideal for post-workout or runners, a self-care practice with gentle movements for a full-body stretch to release tension. With a series of floor-based hip-opener stretches, this recovery practice also involves twists to find gentle extensions for the spine. Finish with wall-assisted stretches for quadriceps and hip flexors flexibility.
Post Workout Stretch
Lila Whiting
- Yoga Fusion
- 15 Mins•Level 1-2
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