Lila Whiting

This class is a hip opener sequence for finding ease and space in your squats. A full squat will vary, and you will move through a series of postures, flows, and strength-building stability ...

Grab a block and get ready to challenge your balance. This class will give a different spin with familiar poses while introducing the block under the foot to provide a good stretch of the ca...

This class is ideal for post-workout or runners, a self-care practice with gentle movements for a full-body stretch to release tension. With a series of floor-based hip-opener stretches, thi...

This short and effective glute-focused practice will move through glute-based drills while folding the legs differently to target your derrière from all angles. Take care to engage your core...

A gentle practice ideal for post-training recovery, start by priming yourself with a whole body sensory rub down and notice the sensations of different touch receptors throughout the body. W...

This yin and yang express practice will have you work the core, hips, and legs to warm up the body quickly. You will be familiar with the poses, so focus on breathing to find heat as you mov...