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Ready Set Squat

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Lila Whiting

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This class is a hip opener sequence for finding ease and space in your squats. A full squat will vary, and you will move through a series of postures, flows, and strength-building stability movements as you explore your strength and range of motions. Expect classic malasana squats and different squat variations to challenge your balance.

Power
Power
Power classes stimulate strength and stamina through practices that challenge endurance. This style will enliven your deep core to improve all postures, help to stabilize your lower spine and pelvis, increase overall muscle tone, and heighten concentration and mental clarity.
Level 2
Level 2
Level 2 classes continue building on your working knowledge and physical fundamentals with challenging sequences and flows that evolve your practice into moving meditation. In this level, classes may introduce advanced posturing and philosophy concepts to expand your internal experience.
45 Mins

Focus

Stretch , Kick Up A Notch , Build Strength , Cross Training

Body Part

Abs , Ankle , Legs , Hips , Thighs

Key Poses

Warrior III
Low Lunge
Garland Pose

More of Lila Whiting's Classes

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Ready Set Squat
Lila Whiting
Power
45 Mins Level 2
This class is a hip opener sequence for finding ease and space in your squats. A full squat will vary, and you will move through a series of postures, flows, and strength-building stability ...
Block Balance
Lila Whiting
Power
15 Mins Level 2
Grab a block and get ready to challenge your balance. This class will give a different spin with familiar poses while introducing the block under the foot to provide a good stretch of the ca...
Post Workout Stretch
Lila Whiting
Yoga Fusion
15 Mins Level 1-2
This class is ideal for post-workout or runners, a self-care practice with gentle movements for a full-body stretch to release tension. With a series of floor-based hip-opener stretches, thi...