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Strong Steady Hips

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Trish Curling

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Opening the hips helps improve circulation and range of motion, while strength in the hips helps stabilize the pelvis for daily activities like walking, running and going upstairs.

Vinyasa
Vinyasa
Vinyasa is a dynamic system of practicing asana by linking breath to continuous movement in sequence often built around sun salutations. An attentive ear and some knowledge of basic yoga postures are recommended to keep pace with the flow.
Level 1-2
Level 1-2
Level 1-2 classes continue to build upon fundamentals and practical knowledge. Some new postures, and understandings about the shape and function of the pose, and Yoga ideologies will be introduced to enhance your foundation understanding.
45 Mins

Focus

Slow Down , Build Strength , Better Alignment

Body Part

Buttock , Hamstrings , Hips

Key Poses

Warrior II
Half Moon Pose
Extended Hand To Big Toe Pose

Props

Blanket
Blocks
Straps

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More of Trish Curling's Classes

View All of Trish Curling's Classes

Side Body Release
Trish Curling
Vinyasa
30 Mins Level 1-2
Improve your posture and the way you carry yourself with side body opening. This sequence gently stretches and lengthens your upper torso for better breathing room and helps release muscle tension from slouching posture.
Simply Rest
Trish Curling
Restorative
15 Mins Level 1
Slow down in a short, restorative practice that's practical for when you need a wellness boost but are short on time. We move through three simple restorative postures, with plenty of option...
Strong Steady Hips
Trish Curling
Vinyasa
45 Mins Level 1-2
Opening the hips helps improve circulation and range of motion, while strength in the hips helps stabilize the pelvis for daily activities like walking, running and going upstairs.