Online Yoga with Trish Curling

Improve your posture and the way you carry yourself with side body opening. This sequence gently stretches and lengthens your upper torso for better breathing room and helps release muscle tension from slouching posture.

Slow down in a short, restorative practice that's practical for when you need a wellness boost but are short on time. We move through three simple restorative postures, with plenty of options for props to let your body shift into a state of relaxation to generate a sense of calm and gentle awareness.

Opening the hips helps improve circulation and range of motion, while strength in the hips helps stabilize the pelvis for daily activities like walking, running and going upstairs.

This class is for when you want to move your body, shake off stagnant energy, and feel more graceful. Mindful movement, deeper breathing, and better body awareness will enhance how fluidly you move.

Follow along with this short full-body sequence designed to get you to prioritize your well-being in a busy schedule. When you move, your body releases chemicals called endorphins, and these endorphins have a positive feeling in the body, leaving you feeling good.

Feel the softness between your breath and body in this restorative sequence using a sandbag in three gentle postures. The weight of the sandbag in each shape helps gently ground your energy for added relief, relaxation, and self-care after a long day.