Restorative
Vinyasa
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Trish Curling is a mom, yoga teacher, writer, and personal trainer based in Toronto, Ontario, Canada. Through her practice, Trish continues to find peace and resilience after the devastating loss of her older brother. She's passionate and grateful to share the knowledge she's acquired and continues to acquire from her incredible teachers.
Trish is committed to studying pranayama, alignment, anatomy & biomechanics, and the philosophy of yoga. She primarily teaches both vinyasa and restorative practices with the intention of helping her students find strength, stability, and flexibility in their own bodies, on and off of the mat.
Side Body Release
Trish Curling
Vinyasa
30 Mins Level 1-2
Simply Rest
Trish Curling
Restorative
15 Mins Level 1
Strong Steady Hips
Trish Curling
Vinyasa
45 Mins Level 1-2
Graceful Full Body Flow
Trish Curling
Vinyasa
15 Mins Level 1-2
Feel Good Flow
Trish Curling
Vinyasa
15 Mins Level 1
Restorative Self-Care
Trish Curling
Restorative
30 Mins Level 1