PractyceShop EveryDay Yoga

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Shoulders & Hips Stability

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Koren Kiener
Koren Kiener
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Alert yet calm, this practice with plenty of heart and shoulder openers will release tensions while creating stability in the shoulders and frontal hips for an excellent postural stack from the shoulders to hips.

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  • PowerPower

    Power

    Power classes stimulate strength and stamina through practices that challenge endurance. This style will enliven your deep core to improve all postures, help to stabilize your lower spine and pelvis, increase overall muscle tone, and heighten concentration and mental clarity.

  • Level 2-3Level 2-3

    Level 2-3

    Level 2-3 classes assume familiarity with Yoga postures, Sanskrit terminology, and overall theory. These classes are designed to enhance your physical practice and attention to detail by incorporating challenging sequences and variations that encourage you to play with your edge.

  • 30 Mins

Focus

Stretch , Kick Up A Notch , Build Strength , Short on Time , Power Up

Body Part

Core , Hips , Heart , Psoas , Shoulders

Key Poses

  • Downward-Facing Dog
  • Boat Pose
  • Bridge Pose

Props

  • Straps

    Straps

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