Koren Kiener

Energize your day and build strength while creating optimal length & space from crown to toes. You will be challenged to build a strong foundation to stay balanced and steady while flow with ease.

This class will activate your full body and get you flowing in repetitive sequences to remove stagnant energy. With your breath, visualize the stagnant energy released to create space for positive energy to improve your aura.

Restore your mind and body, soul and spirit with this loving-kindness meditation by reciting a series of compassionate phrases to evoke friendliness for yourself and others without negativity and criticism.

Alert yet calm, this practice with plenty of heart and shoulder openers will release tensions while creating stability in the shoulders and frontal hips for an excellent postural stack from the shoulders to hips.

Whether your hips are tight or open, symmetry in the hips is essential for maintaining a good range of motion. With a series of outer hip strengtheners and stretches, this practice will build healthy hips to stabilize the upper body and support the lower limbs for injury-free movement.

Instantly raise your positive vibe with a short gratitude meditation practice. Allow quiet time to center yourself into the feelings of abundance and let your awareness of expressing gratitude extend with you throughout the day.