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Koren Kiener
Restorative
Power
Meditation
Vinyasa
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San Francisco based wellness instructor Koren Kiener specializes in a unique integration of Vinyasa Yoga with a Meditation in Motion approach. Her style uses creative sequencing and thoughtful alignment cues with a true mind, body, heart connection. She inspires students to discover greater presence, strength, compassion, and authenticity both on and off the mat.
A long time practitioner and partner with well-known global yoga brands, Koren leads workshops and retreats in the San Francisco Bay Area. She's also a guest teacher for the Yoga Expo LA and has taught yoga to various Nepal communities. She is currently a brand ambassador and writing contributor for LA-based sustainable fitness line- Wolven.
Energizing Full Body Flow
Koren Kiener
Power
30 Mins Level 2-3
Energizing Full Body Flow
Koren Kiener
Power
Level 2-3- 30 Mins
Energize your day and build strength while creating optimal length & space from crown to toes. You will be challenged to build a strong foundation to stay balanced and steady while flow with ease.
Get Positive
Koren Kiener
Vinyasa
45 Mins Level 2
Get Positive
Koren Kiener
- Vinyasa
Level 2- 45 Mins
This class will activate your full body and get you flowing in repetitive sequences to remove stagnant energy. With your breath, visualize the stagnant energy released to create space for positive energy to improve your aura.
Infinite Kindness
Koren Kiener
Meditation
15 Mins Level 1
Infinite Kindness
Koren Kiener
Meditation
Level 1- 15 Mins
Restore your mind and body, soul and spirit with this loving-kindness meditation by reciting a series of compassionate phrases to evoke friendliness for yourself and others without negativity and criticism.
Shoulders & Hips Stability
Koren Kiener
Power
30 Mins Level 2-3
Shoulders & Hips Stability
Koren Kiener
- Power
- Level 2-3
- 30 Mins
Alert yet calm, this practice with plenty of heart and shoulder openers will release tensions while creating stability in the shoulders and frontal hips for an excellent postural stack from the shoulders to hips.
Outer Hip Stability
Koren Kiener
Power
30 Mins Level 2
Outer Hip Stability
Koren Kiener
- Power
- Level 2
- 30 Mins
Whether your hips are tight or open, symmetry in the hips is essential for maintaining a good range of motion. With a series of outer hip strengtheners and stretches, this practice will bui...
Morning Gratitude
Koren Kiener
Meditation
15 Mins Level 1
Morning Gratitude
Koren Kiener
- Meditation
- Level 1
- 15 Mins
Instantly raise your positive vibe with a short gratitude meditation practice. Allow quiet time to center yourself into the feelings of abundance and let your awareness of expressing gratitude extend with you throughout the day.