PractyceShop EveryDay Yoga

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Get Positive

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Koren Kiener
Koren Kiener
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This class will activate your full body and get you flowing in repetitive sequences to remove stagnant energy. With your breath, visualize the stagnant energy released to create space for positive energy to improve your aura.

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  • VinyasaVinyasa

    Vinyasa

    Vinyasa is a dynamic system of practicing asana by linking breath to continuous movement in sequence often built around sun salutations. An attentive ear and some knowledge of basic yoga postures are recommended to keep pace with the flow.

  • Level 2Level 2

    Level 2

    Level 2 classes continue building on your working knowledge and physical fundamentals with challenging sequences and flows that evolve your practice into moving meditation. In this level, classes may introduce advanced posturing and philosophy concepts to expand your internal experience.

  • 45 Mins

Focus

Kick Up A Notch , Build Strength , Detox , Power Up

Body Part

Hips , Heart , Psoas , Quadriceps , Shoulders

Key Poses

  • Wheel Pose
  • Bridge Pose
  • Camel Pose

Props

  • Blocks

    Blocks

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