PractyceShop EveryDay Yoga

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Root to Rise

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Susannah Freedman
Susannah Freedman
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This class will work through standing postures as well as the arm balance, Flying Pigeon Pose (Eka Pada Galavasana), with a keen awareness on pressing into the points of the body that touch the ground to feel lifted and light throughout the poses.

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  • VinyasaVinyasa

    Vinyasa

    Vinyasa is a dynamic system of practicing asana by linking breath to continuous movement in sequence often built around sun salutations. An attentive ear and some knowledge of basic yoga postures are recommended to keep pace with the flow.

  • Level 2-3Level 2-3

    Level 2-3

    Level 2-3 classes assume familiarity with Yoga postures, Sanskrit terminology, and overall theory. These classes are designed to enhance your physical practice and attention to detail by incorporating challenging sequences and variations that encourage you to play with your edge.

  • 60 Mins

Focus

Kick Up A Notch , Build Strength , Arm Balance , Power Up

Body Part

Arms , Core , Hips , Shoulders , Upper Back

Key Poses

  • Triangle Pose
  • Standing Split Pose
  • Half Moon Pose

More of Susannah Freedman's Classes

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