Online Yoga with Susannah Freedman

The Inner Light of Awareness is our ticket to moksha - liberation. This level 2 class will lead us into two deep forward folds, Marichyasana A & B. These forward fold postures allow us to tune inward and reorient our desire to be our True Self.

This guided meditation practice with Susannah helps promote relaxation and deep, restful sleep. All you need is a quiet, comfortable space to lie down, listen to the words, and let your body and mind naturally find space and ease.

This class is designed to melt away any low back tension - whether due to physical activity, a long period of sitting, travel, or anything in between. This class will require minimal physical effort on your part, and it is the perfect way to soften both the body and the mind.

Wake up and energize the body and mind without a drop of caffeine! Perfect as a morning practice, or when you feel that slump in the middle of the day. This class will leave you feeling stronger, more awake, and brighter in your mind.

This class is a great introduction that focuses on Crow/Crane Pose (Bakasana). We will systematically work our way into this gateway balancing pose by warming up and strengthening the specific parts of the body that need to be engaged for you to take flight!

This class will work through standing postures as well as the arm balance, Flying Pigeon Pose (Eka Pada Galavasana), with a keen awareness on pressing into the points of the body that touch the ground to feel lifted and light throughout the poses.