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Qi Flow

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Jessica Waters

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Qi is another name for Life force or energy that exists inside of you. This practice uses repetition and possibly unfamiliar movements to bring the body into a state of flow with emphasis on alignment and awareness.

Vinyasa
Vinyasa
Vinyasa is a dynamic system of practicing asana by linking breath to continuous movement in sequence often built around sun salutations. An attentive ear and some knowledge of basic yoga postures are recommended to keep pace with the flow.
Level 2
Level 2
Level 2 classes continue building on your working knowledge and physical fundamentals with challenging sequences and flows that evolve your practice into moving meditation. In this level, classes may introduce advanced posturing and philosophy concepts to expand your internal experience.
45 Mins

Focus

Morning Yoga , Stretch , Kick Up A Notch , Build Strength , Better Alignment , Cross Training

Body Part

Buttock , Hips , Heart

Key Poses

Warrior II
Warrior I
Triangle Pose

More of Jessica Waters's Classes

View All of Jessica Waters's Classes

Prepare for Sitting
Jessica Waters
Hatha
30 Mins Level 1-2
This practice will help you open up your whole back body so you can sit with better posture for an extended period. Blocks are recommended but not required, and alternate nostril breathing i...
Vinyasa for Sensitive Wrists
Jessica Waters
Vinyasa
45 Mins Level 2-3
Give your wrist rest while you flow through poses using minimal weight bearing on the hands.
Inversion Immersion
Jessica Waters
Hatha
45 Mins Level 2-3
Turn on your core yogis, and prepare for and practice Headstand 1 and 2, L-shape on the wall, and Pincha Mayurasana, all yogi favorites. Patience is the key to inversions, you might not get...