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Neck, Shoulders and Upper Back

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Vaza Racinet

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Take time for yourself to release the stress that collects through our everyday activities in your neck, shoulder, and upper back as well as relieving discomfort and increase range of motion.

Vinyasa
Vinyasa
Vinyasa is a dynamic system of practicing asana by linking breath to continuous movement in sequence often built around sun salutations. An attentive ear and some knowledge of basic yoga postures are recommended to keep pace with the flow.
Level 1
Level 1
Level 1 classes introduce basic Yoga postures, breathing fundamentals and instruct how to work with the body in order to access subtleties of the mind. Yoga props and use will be introduced, as well as Sanskrit terms for postures, and breath-work.
30 Mins

Focus

Release Stress , Better Alignment , Short on Time

Body Part

Head , Neck , Shoulders , Upper Back

Key Poses

Warrior II
Plank Pose
Downward-Facing Dog

Props

Blanket

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