PractyceShop EveryDay Yoga

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Moon Salutations

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Wenlin Tan
Wenlin Tan
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Indulge in a wrist-friendly Lunar-focused Moon Salutation Yoga class designed to nourish, stretch, and soften your body. Experience a sequence free of chaturanga, flowing gracefully through empowering goddesses, triangles, side lunges, low lunges, and stars. Connect deeply with your inner radiance and emerge feeling balanced and restored.

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  • VinyasaVinyasa

    Vinyasa

    Vinyasa is a dynamic system of practicing asana by linking breath to continuous movement in sequence often built around sun salutations. An attentive ear and some knowledge of basic yoga postures are recommended to keep pace with the flow.

  • Level 1-2Level 1-2

    Level 1-2

    Level 1-2 classes continue to build upon fundamentals and practical knowledge. Some new postures, and understandings about the shape and function of the pose, and Yoga ideologies will be introduced to enhance your foundation understanding.

  • 30 Mins

Focus

Release Stress , Slow Down , Stretch , Fundamentals , Better Sleep , Breath & Energy

Body Part

Hips , Shoulders , Side Body , Spine , Thighs

Key Poses

  • Triangle Pose
  • Pyramid Pose
  • Goddess Pose

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