PractyceShop EveryDay Yoga

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Dissolving Anxiety

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Wenlin Tan
Wenlin Tan
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Immerse yourself in a heart-focused standing flow that seamlessly combines the transformative practices of Yoga and Qigong. Let go of anxiety and frustration as you discover solace, grounding in a sanctuary of safety and tranquility. Allow gentle Qigong shaking, heart-chakra-focused movements, and the healing sound of Qigong for the heart to guide you.

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  • Tai Chi/QiGongTai Chi/QiGong

    Tai Chi/QiGong

    T’ai chi and Qigong stem from ancient Chinese traditions, these practices help to relieve stress and increase energy through focused breathing, concentrated stillness, and may involve a series of many deliberate moves to create a sense of calm.

  • Level 1-2Level 1-2

    Level 1-2

    Level 1-2 classes continue to build upon fundamentals and practical knowledge. Some new postures, and understandings about the shape and function of the pose, and Yoga ideologies will be introduced to enhance your foundation understanding.

  • 15 Mins

Focus

Release Stress , Slow Down , Short on Time , Breath & Energy

Body Part

Feet , Legs , Hands , Heart , Spine

Key Poses

  • Mountain Pose
  • Garland Pose

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