Mermaid and Dancer Flow
Jessica Oldfield
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Mermaid and Dancer Flow
In this mixed-level class, we join backbends and hip openers to build towards the elegant Mermaid Pose and the tricky standing balance backbend Dancers Pose. This fun and dynamic sequence will allow you to explore your body and edge.
More of Jessica Oldfield's Classes
This all-around short practice is for the whole body, a perfect standalone session when you feel a little fiery, or as a post-workout yoga session after a hike, run, or HIIT session. The cueing will be quicker in this intermediate practice as you flow thru variations of Sun Salutations with standing postures and hip stretches.
Yoga Quickie for Full Body
Jessica Oldfield
- Vinyasa
- 30 Mins•Level 2-3
This short class is for the core, perfect for a standalone or post-workout yoga session after a hike, run, or HIIT session. The practice will start with breathwork to bring awareness of core engagement. Use the breath to keep the vinyasa flow pace and know when to modify as you move through various core-challenging postures to maintain stability.
Yoga Quickie for Core
Jessica Oldfield
- Vinyasa
- 30 Mins•Level 2-3
This mixed-level class will test your yogi mind to stay calm in challenging poses—nothing fancy, but with plenty of familiar shapes to stretch and strengthen your side body. You might find some postures and movement drills challenging, but know that you can stay where it works for your body and leave the rest behind with a calming mind and breath.
Spicy Side Body Flow
Jessica Oldfield
- Vinyasa
- 60 Mins•Level 2-3
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Flow and explore the dance of life as you prepare the body and practice Natarajasana or Dancers Pose. Work with the rhythm of your breath as you flow gracefully with strength in your core and legs while expanding your heart with confidence and ease in this single-leg standing balance pose.
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