Jessica Oldfield

This all-around short practice is for the whole body, a perfect standalone session when you feel a little fiery, or as a post-workout yoga session after a hike, run, or HIIT session. The cue...

This short class is for the core, perfect for a standalone or post-workout yoga session after a hike, run, or HIIT session. The practice will start with breathwork to bring awareness of core...

This mixed-level class will test your yogi mind to stay calm in challenging poses—nothing fancy, but with plenty of familiar shapes to stretch and strengthen your side body. You might find s...

This advanced backbend practice is working towards dropping back from Tadasana (Mountain Pose) to Urdhva Dhanurasana (Wheel Pose). The drop-back from standing requires tremendous courage, co...

In this mixed-level class, we join backbends and hip openers to build towards the elegant Mermaid Pose and the tricky standing balance backbend Dancers Pose. This fun and dynamic sequence wi...

This advanced practice will have you work towards inversion and arm balance postures. Kicking up to a handstand requires a great deal of confidence. You will learn fundamental mechanics alon...