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Denelle Numis
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This lower body practice is the perfect combination of strength and stretch exercises. Enjoy one of Denelle's favorite go-to warm ups to strengthen your legs, stretch your hips and protect your lower back.
This practice focuses on side body opening. Enjoy a brief standing series that builds to a peak posture that will have you feeling strong and spaciousness.
This well-rounded practice explores the entire circumference of the hip joint. Strengthen all four quadrants of your hips and top it off with a few more stretchy, passive poses.
This practice is dynamic, energizing and challenging! You'll begin with a quick flow to heat the body and drop right into balancing on your hands and forearms! A counter pose concludes and complements this arm balance practice.
Flow and explore the dance of life as you prepare the body and practice Natarajasana or Dancers Pose. Work with the rhythm of your breath as you flow gracefully with strength in your core and legs while expanding your heart with confidence and ease in this single-leg standing balance pose.
Taraneh Sarrafzadeh
A practice to get you connected deep into your core. You will tap into your bandhas and body midline to find stability and stable standing postures along with Sun Salutation A. You will discover the power of deep core strength from within, rather than muscling your way through the poses.
A slower-paced practice to prepare your arrival into Eka Pada Rajakapotasana or King Pigeon, work with the rhythm of your breath as you find your expression of this regal pose with strength and flexibility with the hips and openness of the heart. Support the deepening of the posture with props as you unfold into your magnificent self.
A playful sequence mix of fun transitions and asana postures lets you explore the opportunities for standing balances to bind and arm balance and deep stretches. Regardless of your practice level, challenge your body, mind, and playful spirit to explore your movements in new ways!
Whether you're in the pool or the open ocean, this water sport-focused vinyasa class will strengthen the core, back body, legs, and arms for added fluidity, endurance, and strength.
Nat Kendall
Whether you're in the pool or the open ocean, this water sport-focused yoga sequence will nourish the shoulders, arms, and hips to keep you flowing in the water.
