Denelle Numis

This practice focuses on side body opening. Enjoy a brief standing series that builds to a peak posture that will have you feeling strong and spaciousness.

This well-rounded practice explores the entire circumference of the hip joint. Strengthen all four quadrants of your hips and top it off with a few more stretchy, passive poses.

This practice is dynamic, energizing and challenging! You'll begin with a quick flow to heat the body and drop right into balancing on your hands and forearms! A counter pose concludes and complements this arm balance practice.

This standing series combines flow and balance. You'll find a balance between effort and ease, and will leave this practice feeling energized and ready to go!

This practice focuses on activating your upper body. Explore a few familiar weight-bearing poses to build heat and conclude with some heart-opening backbends.

This lower body practice is the perfect combination of strength and stretch exercises. Enjoy one of Denelle's favorite go-to warm ups to strengthen your legs, stretch your hips and protect your lower back.