Resting at Ease
Joyce Anue
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Resting at Ease
Unhindered and create a path for yourself to be at ease with your physical and emotional space where you can unload and look at past events while gravity helps stretch your body to let go and allow for peace and contentment the horizon.
More of Joyce Anue's Classes
This short practice is accessible for students with balance issues or anyone with difficulty sitting on the floor. A short sequence to help minimize the tension and stress from our daily impact of prolonged sitting, especially in the upper back, shoulders, and neck.
Take A Break- Chair Yoga
Joyce Anue
- Chair Yoga
- 30 Mins•Level 1
Awaken dormant energy with this nourishing floor-based practice with hip-openers and spinal twists to help you balance and restore equanimity in the body. Gently support your postures with props to allow deep relaxation.
Relax and Unwind
Joyce Anue
- Restorative
- 60 Mins•Level 1
Explore postures in this practice to stimulate digestive fire, support the proper functioning of the digestive organs, and help release blockages and tension in the abdominal region.
Digestive Health
Joyce Anue
- Hatha
- 75 Mins•Level 2-3
Similar Classes
With the help of various props such as the bolster, blanket, and block, we'll explore supported backbend postures from supine and seated positions.
Supported Back Bends
Joyce Anue
- Restorative
- 30 Mins•Level 1-2
This 60-minute class is ideal for any time you need to slow down, relax, and connect deeply with the body and breath. We will visit different variation of the straddle and bound angle seats for a gentle release, and feeling lighter in your step. Restore your way to a softer heart and spaciousness in your being.
Everyday Restorative
Joyce Anue
- Restorative
- 60 Mins•Level 1
Quiet down with this restorative practice for nourishment to support your nervous system. Designed to help with tension release and anxieties with the conscious breath, grab your favorite props to create a safe and supported foundation. You will ease into gentle restorative postures to unwind yourself back to balance and calmness.
Yoga for Anxiety
Taraneh Sarrafzadeh
- Restorative
- 60 Mins•Level 1
Prepare to go upside down with simple forward bends with a culminating practice of restorative shoulder stand and plow pose. You will explore several safety components that are important for full and half shoulder stands and use a chair to support our therapeutic approach to inversions.
Restorative Inversions
Joyce Anue
- Restorative
- 60 Mins•Level 1-2
Interoception, sensing the body from within, will release stress on the nervous system, clear your mind, and refresh your vitality. Just 15 minutes to unwind your body and mind in this guided relaxation is almost like an hour nap!
Body Scan Relaxation
Michelle Bouvier
- Restorative
- 15 Mins•Level 1
This class is designed especially for women during their menstrual cycle to help address common issues during menstruation, such as cramps, pelvic heaviness, excessive bleeding, and emotional instability.
Moontime Practice
Joyce Anue
- Restorative
- 45 Mins•Level 1-2