PractyceShop EveryDay Yoga

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Resting at Ease

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Joyce Anue
Joyce Anue
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Unhindered and create a path for yourself to be at ease with your physical and emotional space where you can unload and look at past events while gravity helps stretch your body to let go and allow for peace and contentment the horizon.

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  • RestorativeRestorative

    Restorative

    Restorative is a gentle practice that uses props to encourage the body into deep relaxation. This form of yoga is a regenerative healing tool that calms the nervous system and reduces stress through supported postures, breathing and meditative techniques.

  • Level 1-2Level 1-2

    Level 1-2

    Level 1-2 classes continue to build upon fundamentals and practical knowledge. Some new postures, and understandings about the shape and function of the pose, and Yoga ideologies will be introduced to enhance your foundation understanding.

  • 60 Mins

Focus

Release Stress , Slow Down , Fundamentals , Better Sleep

Body Part

Buttock , Hips , Neck , Spine

Key Poses

  • Savasana
  • Reclined Butterfly Pose
  • Child’s Pose

Props

  • Blanket

    Blanket

  • Eye Pillow

    Eye Pillow

  • Bolster

    Bolster

  • Sandbag

    Sandbag

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More of Joyce Anue's Classes

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