Half Tuck Handstand
Jessica Oldfield
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Half Tuck Handstand
This advanced practice will have you work towards inversion and arm balance postures. Kicking up to a handstand requires a great deal of confidence. You will learn fundamental mechanics along with tips on finding your balance upside down. A good class for strengthening your core, hip, legs, and shoulders, even if you skip the peak inversion or arm balance poses.
More of Jessica Oldfield's Classes
This all-around short practice is for the whole body, a perfect standalone session when you feel a little fiery, or as a post-workout yoga session after a hike, run, or HIIT session. The cueing will be quicker in this intermediate practice as you flow thru variations of Sun Salutations with standing postures and hip stretches.
Yoga Quickie for Full Body
Jessica Oldfield
- Vinyasa
- 30 Mins•Level 2-3
This short class is for the core, perfect for a standalone or post-workout yoga session after a hike, run, or HIIT session. The practice will start with breathwork to bring awareness of core engagement. Use the breath to keep the vinyasa flow pace and know when to modify as you move through various core-challenging postures to maintain stability.
Yoga Quickie for Core
Jessica Oldfield
- Vinyasa
- 30 Mins•Level 2-3
This mixed-level class will test your yogi mind to stay calm in challenging poses—nothing fancy, but with plenty of familiar shapes to stretch and strengthen your side body. You might find some postures and movement drills challenging, but know that you can stay where it works for your body and leave the rest behind with a calming mind and breath.
Spicy Side Body Flow
Jessica Oldfield
- Vinyasa
- 60 Mins•Level 2-3
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