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Susannah Freedman (ES)
Enjoy this full class with a free membership. No credit card required.Free Membership
Esta clase intermedia te desafía a avanzar hacia otros equilibrios de brazos de la familia Eka Pada Koundinyasana. Si ya dominas equilibrios básicos o fluyes con soltura hacia Eka Pada Koundinyasana, esta práctica es ideal para ti.
En esta meditación exploramos la historia tradicional del Bhakti yoga sobre la gran columna de luz de Shiva para iluminarte física y energéticamente. Desde un asiento cómodo, Susannah te guía para alinear la mente con la luz de la conciencia interior y universal que fluye a través de ti.
Esta meditación guiada con Susannah promueve la relajación profunda y un sueño reparador. Solo necesitas un espacio tranquilo y cómodo para recostarte, escuchar la guía y permitir que el cuerpo y la mente encuentren descanso y amplitud de manera natural.
Esta clase está diseñada para disolver la tensión lumbar, ya sea por actividad física, largos periodos sentados, viajes o cualquier causa intermedia. Requiere un esfuerzo físico mínimo y es una forma ideal de suavizar tanto el cuerpo como la mente.
Flow and explore the dance of life as you prepare the body and practice Natarajasana or Dancers Pose. Work with the rhythm of your breath as you flow gracefully with strength in your core and legs while expanding your heart with confidence and ease in this single-leg standing balance pose.
Taraneh Sarrafzadeh
A practice to get you connected deep into your core. You will tap into your bandhas and body midline to find stability and stable standing postures along with Sun Salutation A. You will discover the power of deep core strength from within, rather than muscling your way through the poses.
A slower-paced practice to prepare your arrival into Eka Pada Rajakapotasana or King Pigeon, work with the rhythm of your breath as you find your expression of this regal pose with strength and flexibility with the hips and openness of the heart. Support the deepening of the posture with props as you unfold into your magnificent self.
A playful sequence mix of fun transitions and asana postures lets you explore the opportunities for standing balances to bind and arm balance and deep stretches. Regardless of your practice level, challenge your body, mind, and playful spirit to explore your movements in new ways!
Whether you're in the pool or the open ocean, this water sport-focused vinyasa class will strengthen the core, back body, legs, and arms for added fluidity, endurance, and strength.
Nat Kendall
Whether you're in the pool or the open ocean, this water sport-focused yoga sequence will nourish the shoulders, arms, and hips to keep you flowing in the water.
