PractyceShop EveryDay Yoga

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Crow Pose Exploration

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Tauni Day
Tauni Day
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In this vinyasa practice, we've designed a flowing class with intentional repetition to help students experiment with different pose variations and become more comfortable with the postures. We include Crow pose, but there are alternative options for those who prefer not to try this specific arm balance.

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  • VinyasaVinyasa

    Vinyasa

    Vinyasa is a dynamic system of practicing asana by linking breath to continuous movement in sequence often built around sun salutations. An attentive ear and some knowledge of basic yoga postures are recommended to keep pace with the flow.

  • Level 2-3Level 2-3

    Level 2-3

    Level 2-3 classes assume familiarity with Yoga postures, Sanskrit terminology, and overall theory. These classes are designed to enhance your physical practice and attention to detail by incorporating challenging sequences and variations that encourage you to play with your edge.

  • 45 Mins

Focus

Weight Loss , Kick Up A Notch , Build Strength , Arm Balance , Breath & Energy

Body Part

Arms , Legs , Core , Spine

Key Poses

  • Half Moon Pose
  • Goddess Pose
  • Crow Pose

Props

  • Blocks

    Blocks

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More of Tauni Day's Classes

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