Back Pain Relief

Day 1

Our lower back can be a vulnerable area of the body where stress and tension accrue. This short sequence targets and helps to release the muscles and joints of the low back.

Day 2

Our core is our energetic center. When cultivated with purpose, it gives us physical stability and digestive regularity. The "belly brain" is our source of will and purpose. This class is designed to balance gut integration and lower back stability.

Day 3

Release trigger points of your upper back and shoulders with tune-up ball massage techniques in this 30-minute session that is designed to mobilize, strengthen, and release tension in the upper torso, helping to create good posture and a general sense of ease in the body.

Day 4

Yoga, when practiced skillfully, can help you alleviate low back issues. This class is not intended to cure but rather to help you navigate and work through the pain to find comfort again.

Day 5

In this floor practice, we use a Daoist core strength set called "Monkey Plays on the Ground" to bring stability to the muscle groups that support the lower back. This is followed with Dao Yin fluid stretches to open the area around the hips and low back, and deep relaxation.

Day 6

Release tension in your lower back and all the surrounding muscles that support your spinal column. Twist gently to soothe and regain mobility for a healthy back.

Day 7

Take time for yourself to release the stress that collects through our everyday activities in your neck, shoulder, and upper back as well as relieving discomfort and increase range of motion.

Day 8

This class is designed to melt away any low back tension - whether due to physical activity, a long period of sitting, travel, or anything in between. This class will require minimal physical effort on your part, and it is the perfect way to soften both the body and the mind.

Day 9

This 15-minute Qigong practice uses gentle stretching, mobility, and relaxation exercises to release the tension, stiffness, and stress often associated with pain. This practice focuses on loosening up and improving blood flow to the neck, shoulders, and upper back.