Back Pain Relief

This medley of classes will guide you through movements designed to relieve back pain and improve your overall spinal health. Whether you suffer from occasional or chronic back aches, your back will start to feel better with a collection of yoga and qigong classes to help with short-term and long-term back relief. Let's be kind to your back and move with ease starting today!

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Lower Back Release
Joyce Anue
Hatha
30 Mins Level 1-2
Our lower back can be a vulnerable area of the body where stress and tension accrue. This short sequence targets and helps to release the muscles and joints of the low back.
Day 1
Back Care Core
Kent Bond
Hatha
60 Mins Level 2
Our core is our energetic center. When cultivated with purpose, it gives us physical stability and digestive regularity. The "belly brain" is our source of will and purpose. This class is de...
Day 2
Upgrade Your Upper Back
Alyssa Prettyman
Hatha
30 Mins Level 1-2
Release trigger points of your upper back and shoulders with tune-up ball massage techniques in this 30-minute session that is designed to mobilize, strengthen, and release tension in the up...
Day 3
Got Your Back
Jessica Waters
Hatha
45 Mins Level 1-2
Yoga, when practiced skillfully, can help you alleviate low back issues. This class is not intended to cure but rather to help you navigate and work through the pain to find comfort again.
Day 4
Low Back Pain: Dao Yin Core Set
Nick Loffree
Yoga Fusion
30 Mins Level 1-2
In this floor practice, we use a Daoist core strength set called "Monkey Plays on the Ground" to bring stability to the muscle groups that support the lower back. This is followed with Dao Y...
Day 5
Twist for a Healthy Back
Cindy Walker
Hatha
30 Mins Level 1-2
Release tension in your lower back and all the surrounding muscles that support your spinal column. Twist gently to soothe and regain mobility for a healthy back.
Day 6
Neck, Shoulders and Upper Back
Vaza Racinet
Vinyasa
30 Mins Level 1
Take time for yourself to release the stress that collects through our everyday activities in your neck, shoulder, and upper back as well as relieving discomfort and increase range of motion.
Day 7