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Back Care Core

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Kent Bond

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Our core is our energetic center. When cultivated with purpose, it gives us physical stability and digestive regularity. The "belly brain" is our source of will and purpose. This class is designed to balance gut integration and lower back stability.

Hatha
Hatha
Hatha is the most ancient form of Yoga that artfully prepares the body and the mind for meditation. This style details asana benefits and employs various techniques to address specific posture needs of each practitioner for optimal body function.
Level 2
Level 2
Level 2 classes continue building on your working knowledge and physical fundamentals with challenging sequences and flows that evolve your practice into moving meditation. In this level, classes may introduce advanced posturing and philosophy concepts to expand your internal experience.
60 Mins

Focus

Kick Up A Notch , Build Strength , Better Alignment

Body Part

Abs , Lower back , Core , Back , Spine

Key Poses

Low Lunge
Downward-Facing Dog
Bridge Pose

Props

Blanket
Blocks
Straps

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More of Kent Bond's Classes

View All of Kent Bond's Classes

Static Dynamic Hatha
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60 Mins Level 2-3
This intermediate-level class will emphasize on the building blocks of standing postures and backbends. Different modifications of the poses are suggested for different body types. Breathe d...
Fuel of The Breath
Kent Bond
Vinyasa
60 Mins Level 2
Take it slow in this classic vinyasa flow with the breath as the fuel for your yoga practice. As you move slowly with each breath, embody the sensations of the pose and awakens the prana in the body.
Flow with Breath
Kent Bond
Vinyasa
60 Mins Level 2
Practice with breath and movement in a specific way to improved circulation, a light and healthy body, and a calm and quiet mind. The poses are not complicated, but they require focus and attention and a willingness to breathe.