PractyceShop EveryDay Yoga

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Radical Self Love

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Taraneh Sarrafzadeh
Taraneh Sarrafzadeh
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Bless yourself to radical self-love with this nourishing Kriya. Emerge from this practice feeling refueled with a full love tank so that you can continue to share your light with the world.

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  • KundaliniKundalini

    Kundalini

    Kundalini incorporates movement, dynamic breathing techniques, meditation, and the chanting of mantras, such as Sat Nam, meaning "truth is my identity." The goal is to improve the flow of prana, build physical vitality and increase consciousness.

  • Level 1-2Level 1-2

    Level 1-2

    Level 1-2 classes continue to build upon fundamentals and practical knowledge. Some new postures, and understandings about the shape and function of the pose, and Yoga ideologies will be introduced to enhance your foundation understanding.

  • 30 Mins

Focus

Release Stress , Short on Time , Breath & Energy , Cross Training

Body Part

Chest , Shoulders

Key Poses

  • Sphinx Pose
  • Mountain Pose

Props

  • Blanket

    Blanket

  • Blocks

    Blocks

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