Release and Relax

This class will introduce students to an asana practice that is done in or with a chair. Ideal for students with limited mobility, endurance or balance issues.

This active 30-minute chair and wall yoga sequence will awaken the energy channels and clear the mind. We will move through seated sun salutations with the breath along with standing postures to renew your stagnant energy.

This energizing 30-minute chair yoga sequence will awaken the energy channels and clear the mind. We will move through seated sun salutations with breath to reenergize the body and release tensions and stagnation of the body.

This grounding 30-minute chair yoga sequence will help you pause and unplug from the workday for a short period to help release pinned up stress and reset those energy channels for the flow of chi.

This grounding 30-minute chair and wall yoga sequence will help you pause and unplug from the workday for a short period to help release pinned up stress and reset those energy channels for the flow of chi.

Discover ways to practice yoga with this all-level chair yoga class. Sit, stretch, and strengthen your way to a healthier you. This sequence integrates the best of flexibility and balance training that features static and dynamic forms of balance to improve muscle tone.