Sit and Stretch Chair Yoga

This class will introduce students to an asana practice that is done in or with a chair. Ideal for students with limited mobility, endurance or balance issues.

This active 30-minute chair and wall yoga sequence will awaken the energy channels and clear the mind. We will move through seated sun salutations with the breath along with standing postures to renew your stagnant energy.

This energizing 30-minute chair yoga sequence will awaken the energy channels and clear the mind. We will move through seated sun salutations with breath to reenergize the body and release tensions and stagnation of the body.

This grounding 30-minute chair yoga sequence will help you pause and unplug from the workday for a short period to help release pinned up stress and reset those energy channels for the flow of chi.

This grounding 30-minute chair and wall yoga sequence will help you pause and unplug from the workday for a short period to help release pinned up stress and reset those energy channels for the flow of chi.

This class emphasizes on standing balance poses and using the chair for support and alignment from balanced foot position to proper activation of the pelvis. You will learn to effectively and safely practice fundamental balancing postures.