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Alyssa Prettyman (ES)
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Este flujo enfocado en las caderas libera tensiones, mejora el rango de movimiento y la circulación. Trabajarás más allá de la postura de “media paloma” hacia aperturas profundas que atienden todos los grupos musculares de la cadera.
Esta sesión de 30 minutos utiliza técnicas de automasaje con pelotas para liberar puntos de tensión en la espalda alta y los hombros. La práctica ayuda a movilizar, fortalecer y aliviar el torso superior, mejorando la postura y generando una sensación general de liviandad.
Esta clase despertará los músculos, las articulaciones principales y la respiración de forma progresiva para preparar la mente para el día. También es ideal como una secuencia rápida para recargar energía en medio de una jornada ocupada.
Después de correr o entrenar, esta clase de 15 minutos enfocada en piernas estira pantorrillas, isquiotibiales, cuádriceps y caderas para que recuperes movilidad rápidamente.
Flow and explore the dance of life as you prepare the body and practice Natarajasana or Dancers Pose. Work with the rhythm of your breath as you flow gracefully with strength in your core and legs while expanding your heart with confidence and ease in this single-leg standing balance pose.
Taraneh Sarrafzadeh
A practice to get you connected deep into your core. You will tap into your bandhas and body midline to find stability and stable standing postures along with Sun Salutation A. You will discover the power of deep core strength from within, rather than muscling your way through the poses.
A slower-paced practice to prepare your arrival into Eka Pada Rajakapotasana or King Pigeon, work with the rhythm of your breath as you find your expression of this regal pose with strength and flexibility with the hips and openness of the heart. Support the deepening of the posture with props as you unfold into your magnificent self.
A playful sequence mix of fun transitions and asana postures lets you explore the opportunities for standing balances to bind and arm balance and deep stretches. Regardless of your practice level, challenge your body, mind, and playful spirit to explore your movements in new ways!
Whether you're in the pool or the open ocean, this water sport-focused vinyasa class will strengthen the core, back body, legs, and arms for added fluidity, endurance, and strength.
Nat Kendall
Whether you're in the pool or the open ocean, this water sport-focused yoga sequence will nourish the shoulders, arms, and hips to keep you flowing in the water.
