Yin Yoga to Release the Hips
Manouk Tideman
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Yin Yoga to Release the Hips
This class focuses on releasing tension in the hips. As you settle into each pose, try not to fidget while observing the sensations in the lower body in stillness. Ensure your bolster is nearby to help support the hips for complete relaxation. You will hold each pose for a few minutes and consciously breathe slowly to relax your hip and lower back muscles.
More of Manouk Tideman's Classes
Release tension from the shoulders, upper back, chest, and ribs this yin for the heart sequence with long-held postures. Slow breaths are vital to helping you ease into each shape as you mindfully notice the bodily sensations with the help of gravity. A block or bolster nearby will help deepen the grounding effects of the body throughout the practice
Yin Yoga for the Heart
Manouk Tideman
- Yin
- 60 Mins•Level 1
Cultivating a quiet mind is not necessarily switching off the mind; you want to dial down the busy mind instead. This class will guide you through the three principles of yin yoga practice as you come into each pose as your own and breathe deeply to settle the body passively into the pose while finding stillness.
Yin Yoga for a Quiet Mind
Manouk Tideman
- Yin
- 45 Mins•Level 2
This class focuses on the deep connective tissues to improve the range of motions of the shoulders. As you settle into each pose, try not to fidget while observing the sensations in the upper body in stillness. Being still once you are in the posture will let the muscles completely relax so the benefits can get into the connective tissues and joints.
Yin Yoga for Rounded Shoulders
Manouk Tideman
- Yin
- 60 Mins•Level 1-2
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Find a little magic with this Yin sequence to restore energy and balance back to the body. Take time to find your edge with hip openers and side body stretch, and quietly stay still with heart opener poses, allow the stillness of the pose to stretch, and nourish you from inside out.
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Influence by the Daoist tradition, yin yoga involves long-held, passive postures that target opening and releasing the deep connective tissue in the body, especially around the hips and low back areas.
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