Yin Yoga for the Stomach
Manouk Tideman
Watch this full class and many more with a premium membershipPremium Membership
Yin Yoga for the Stomach
Experience the transformative power of Yin Yoga as we center and balance the stomach. Gentle, supported poses are held for several minutes, inducing deep release and relaxation in the stomach region. Throughout the practice, foster mindfulness of breath and body sensations, enhancing your present-moment connection.
More of Manouk Tideman's Classes
Release tension from the shoulders, upper back, chest, and ribs this yin for the heart sequence with long-held postures. Slow breaths are vital to helping you ease into each shape as you mindfully notice the bodily sensations with the help of gravity. A block or bolster nearby will help deepen the grounding effects of the body throughout the practice
Yin Yoga for the Heart
Manouk Tideman
- Yin
- 60 Mins•Level 1
Cultivating a quiet mind is not necessarily switching off the mind; you want to dial down the busy mind instead. This class will guide you through the three principles of yin yoga practice as you come into each pose as your own and breathe deeply to settle the body passively into the pose while finding stillness.
Yin Yoga for a Quiet Mind
Manouk Tideman
- Yin
- 45 Mins•Level 2
This class focuses on the deep connective tissues to improve the range of motions of the shoulders. As you settle into each pose, try not to fidget while observing the sensations in the upper body in stillness. Being still once you are in the posture will let the muscles completely relax so the benefits can get into the connective tissues and joints.
Yin Yoga for Rounded Shoulders
Manouk Tideman
- Yin
- 60 Mins•Level 1-2
Similar Classes
Find a little magic with this Yin sequence to restore energy and balance back to the body. Take time to find your edge with hip openers and side body stretch, and quietly stay still with heart opener poses, allow the stillness of the pose to stretch, and nourish you from inside out.
Restore and Reboot
Taraneh Sarrafzadeh
- Yin
- 60 Mins•Level 1
Influence by the Daoist tradition, yin yoga involves long-held, passive postures that target opening and releasing the deep connective tissue in the body, especially around the hips and low back areas.
Simply Yin
Joyce Anue
- Yin
- 75 Mins•Level 1-2
Learn how adding mudras may enhance your practice with traditional Yin seated postures to evoke specific energies. Seated postures with classical mudras like Padma, Chin, Tadaka, and Hrdyam provides balance to your overall health.
Yin and Mudra
Joyce Anue
- Yin
- 60 Mins•Level 2
This practice will integrate seated forward folds, long-held, passive stretches targeting the knees, hips, pelvis, and lower back to increase flexibility and support a stable seated position for meditation at the end for a tranquil grounding and calm.
Yin and Meditation
Joyce Anue
- Yin
- 75 Mins•Level 1-2
This class focus on seated poses that help to create mental, emotional, and physical stability. Learn the foundations of Hero Pose - or Virasana. As a seed pose, Hero is an excellent stretch for the legs and feet. We will explore the posture in a way that feels good.
Seated Poses I
Joyce Anue
- Yin
- 75 Mins•Level 1-2
A quiet practice with a mixture of Yin poses to open the body and prepare for breathing practice that cleanses and detoxifies your mind and body using Kapalabhati Pranayama and alternate nostril breathing.
Yin and Pranayama
Joyce Anue
- Yin
- 60 Mins•Level 2