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Taraneh Sarrafzadeh
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This short sequence of traditional Sun Salutations A & B will sure enliven the body from the morning stiffness. Ideal wake up routine as we go thru variations of Surya Namaskar to get the mind and body ready for the day.
A practice that works with full-body movement, breath, meditation, and mantra to awaken & balance your whole system. This Kriya works to integrate all 10-Bodies as understood in the system of Kundalini Yoga.
Awaken the full potential of your mind with foundational Kundalini meditation to bring mental balance, strength, and clarity.
Two Kriyas for relaxation. The first Kriya with long-held poses to encourage fortification of the nervous system and the capacity to manage challenges. The second Kriya with movements for stress release. The potent combination will leave you focused, calm, and more connected with you inner-most Self.
Flow and explore the dance of life as you prepare the body and practice Natarajasana or Dancers Pose. Work with the rhythm of your breath as you flow gracefully with strength in your core and legs while expanding your heart with confidence and ease in this single-leg standing balance pose.
A practice to get you connected deep into your core. You will tap into your bandhas and body midline to find stability and stable standing postures along with Sun Salutation A. You will discover the power of deep core strength from within, rather than muscling your way through the poses.
A slower-paced practice to prepare your arrival into Eka Pada Rajakapotasana or King Pigeon, work with the rhythm of your breath as you find your expression of this regal pose with strength and flexibility with the hips and openness of the heart. Support the deepening of the posture with props as you unfold into your magnificent self.
A playful sequence mix of fun transitions and asana postures lets you explore the opportunities for standing balances to bind and arm balance and deep stretches. Regardless of your practice level, challenge your body, mind, and playful spirit to explore your movements in new ways!
Whether you're in the pool or the open ocean, this water sport-focused vinyasa class will strengthen the core, back body, legs, and arms for added fluidity, endurance, and strength.
Nat Kendall
Whether you're in the pool or the open ocean, this water sport-focused yoga sequence will nourish the shoulders, arms, and hips to keep you flowing in the water.
