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Vaza Racinet (IT)
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Una pratica dinamica che agisce come stimolante naturale per iniziare la giornata con vitalità. Lavoriamo su core, apertura del fronte e dei lati del corpo e sulle anche, creando spazio ed energia per sentirci forti e presenti.
Trova rilascio e morbidezza in questo flow guidato da Vaza, pensato per sciogliere tensioni nelle anche. Invita spazio nel corpo, migliorando mobilità e circolazione attraverso movimenti fluidi e consapevoli.
Quando il sistema nervoso è iperattivo, possono emergere agitazione e frustrazione. Prendiamoci una pausa con Vaza per rallentare, respirare e rivolgere l’attenzione all’interno, coltivando calma, equilibrio ed equanimità.
Flow and explore the dance of life as you prepare the body and practice Natarajasana or Dancers Pose. Work with the rhythm of your breath as you flow gracefully with strength in your core and legs while expanding your heart with confidence and ease in this single-leg standing balance pose.
Taraneh Sarrafzadeh
A practice to get you connected deep into your core. You will tap into your bandhas and body midline to find stability and stable standing postures along with Sun Salutation A. You will discover the power of deep core strength from within, rather than muscling your way through the poses.
A slower-paced practice to prepare your arrival into Eka Pada Rajakapotasana or King Pigeon, work with the rhythm of your breath as you find your expression of this regal pose with strength and flexibility with the hips and openness of the heart. Support the deepening of the posture with props as you unfold into your magnificent self.
A playful sequence mix of fun transitions and asana postures lets you explore the opportunities for standing balances to bind and arm balance and deep stretches. Regardless of your practice level, challenge your body, mind, and playful spirit to explore your movements in new ways!
Whether you're in the pool or the open ocean, this water sport-focused vinyasa class will strengthen the core, back body, legs, and arms for added fluidity, endurance, and strength.
Nat Kendall
Whether you're in the pool or the open ocean, this water sport-focused yoga sequence will nourish the shoulders, arms, and hips to keep you flowing in the water.
