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Taraneh Sarrafzadeh
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A Kundalini yoga practice with a big dose of medicine for your heart! Find harmony with the head and heart by tap into your heart's compassionate power with two potent kriyas combining movement, meditation, mantra, pranayama, and mudra.
A practice that works with full-body movement, breath, meditation, and mantra to awaken & balance your whole system. This Kriya works to integrate all 10-Bodies as understood in the system of Kundalini Yoga.
Awaken the full potential of your mind with foundational Kundalini meditation to bring mental balance, strength, and clarity.
Two Kriyas for relaxation. The first Kriya with long-held poses to encourage fortification of the nervous system and the capacity to manage challenges. The second Kriya with movements for stress release. The potent combination will leave you focused, calm, and more connected with you inner-most Self.
Learn to understand the subtler, energetic anatomy of Ten Bodies through the Kundalini Yoga lineage to activate your fullest potential. This class will work with the eight body, the Pranic Body, charging our life force to enhance our most potent vitality through movement, mudra, pranayama, mantra, and meditation.
Give back to your body with this easy to follow Kundalini yoga sequence to benefit the lymphatic system. A simple kriya of movements, breathwork, mantra, and meditation can boost your immunity in this full-body practice.
This meditation calmly supercharges the heart center by bringing clarity to our emotional state with ourselves and our relationship with others. We will use the subtle force of our prana, our life force, to create space in the lungs and heart for peace and receptivity.
Connect with the infinite nature of your heart and mind with this Kundalini practice with light movement warm-up. Then dive into a seated meditation with pranayama and the inner mental chant of "So Hung," releasing yourself intuned with the frequency of the Infinite.
A reflective Kundalini practice releases mental blockages from the conscious and subconscious while balance the left and right hemispheres of the brain. You will emerge with mental clarity and spaciousness as you move with strong core movements, meditation, and mantra chant.
This Kundalini meditation kriya works to recharge your creative energy flow with movements & pranayama that stretch through the side body and rib cage and bring awareness to the diaphragm.
