PractyceShop EveryDay Yoga

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Mental Clearing & Balance

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Taraneh Sarrafzadeh
Taraneh Sarrafzadeh
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A reflective Kundalini practice releases mental blockages from the conscious and subconscious while balance the left and right hemispheres of the brain. You will emerge with mental clarity and spaciousness as you move with strong core movements, meditation, and mantra chant.

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  • KundaliniKundalini

    Kundalini

    Kundalini incorporates movement, dynamic breathing techniques, meditation, and the chanting of mantras, such as Sat Nam, meaning "truth is my identity." The goal is to improve the flow of prana, build physical vitality and increase consciousness.

  • Level 1Level 1

    Level 1

    Level 1 classes introduce basic Yoga postures, breathing fundamentals and instruct how to work with the body in order to access subtleties of the mind. Yoga props and use will be introduced, as well as Sanskrit terms for postures, and breath-work.

  • 60 Mins

Focus

Release Stress , Fundamentals , Meditation , Breath & Energy

Body Part

Legs , Head , Core , Psoas

Key Poses

  • Downward-Facing Dog
  • Bridge Pose
  • Cat-Cow Pose

Props

  • Blanket

    Blanket

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