PractyceShop EveryDay Yoga

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Moon Flow

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Taraneh Sarrafzadeh
Taraneh Sarrafzadeh
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A nourishing and dynamic flow focused on hips, lower back, and side body. Slow warm-up to progress flexibility to create space and ease as you connect with the lunar and yin quality of energy flowing through the vibrant body.

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  • VinyasaVinyasa

    Vinyasa

    Vinyasa is a dynamic system of practicing asana by linking breath to continuous movement in sequence often built around sun salutations. An attentive ear and some knowledge of basic yoga postures are recommended to keep pace with the flow.

  • Level 1-2Level 1-2

    Level 1-2

    Level 1-2 classes continue to build upon fundamentals and practical knowledge. Some new postures, and understandings about the shape and function of the pose, and Yoga ideologies will be introduced to enhance your foundation understanding.

  • 30 Mins

Focus

Slow Down , Stretch , Fundamentals , Short on Time

Body Part

Hips , Back , Psoas , Side Body

Key Poses

  • Warrior II
  • Downward-Facing Dog
  • Child’s Pose

Props

  • Blocks

    Blocks

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