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Gentle Body Awareness Flow

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Jana Zlunkova

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Return home to your body in this grounding practice. With gentle, stretchy movements and a short meditation, you'll cultivate awareness of your physical self while soothing the nervous system for deep relaxation.

Restorative
Restorative
Restorative is a gentle practice that uses props to encourage the body into deep relaxation. This form of yoga is a regenerative healing tool that calms the nervous system and reduces stress through supported postures, breathing and meditative techniques.
Level 1
Level 1
Level 1 classes introduce basic Yoga postures, breathing fundamentals and instruct how to work with the body in order to access subtleties of the mind. Yoga props and use will be introduced, as well as Sanskrit terms for postures, and breath-work.
30 Mins

Focus

Release Stress , Slow Down , Stretch , Meditation , Better Alignment , Breath & Energy

Body Part

Core , Hips , Neck , Shoulders , Spine

Key Poses

Standing Forward Fold
Butterfly Pose
Bridge Pose

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Return home to your body in this grounding practice. With gentle, stretchy movements and a short meditation, you'll cultivate awareness of your physical self while soothing the nervous system for deep relaxation.