Jana Zlunkova

Relieve stress and anxiety through gentle movement, mindful activation, and tension-releasing practices. This class helps discharge excess energy from the body and encourages your nervous system to shift from a state of alertness to one of greater calm, balance, and connection.

This gentle practice is designed for anyone experiencing irregular menstrual cycles, amenorrhea (absence of periods), or hormonal imbalances. Through mindful movement and breathwork, you'll cultivate a sense of grounding while encouraging the flow of energy to the lower body, supporting balance, restoration, and overall well-being.

Ignite your entire body in this power yoga flow while cultivating Ahimsa—the practice of non-violence. Through mindful movement, you'll honor your body and emotions as they are in the present moment, fostering both strength and self-compassion.

Start your day with this invigorating full-body power flow. Through dynamic asanas and Breath of Joy pranayama, you'll awaken your energy, sharpen focus, and step into your morning feeling strong and revitalized.

Return home to your body in this grounding practice. With gentle, stretchy movements and a short meditation, you'll cultivate awareness of your physical self while soothing the nervous system for deep relaxation.

This gentle practice is designed for those experiencing irregular cycles, amenorrhea, or hormonal imbalances. Through mindful movement and breathwork, we'll encourage grounding and energy balance in the lower body.