Full Body Sunrise Stretch 2
Keith Allen
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Full Body Sunrise Stretch 2
A well-rounded practice that strikes a balance between gentleness and challenge, emphasizing the art of holding postures to improve your overall body flexibility and strength. This practice is designed to help you start your day smoothly, infusing energy into your morning routine and ensuring enhanced flexibility and vitality.
More of Keith Allen's Classes
This class offers an invigorating 15-minute practice encompassing hip-opening, full-body movement, and improved balance. It is perfect for individuals looking for a brief, revitalizing session to unlock strength and alleviate stress.
Flow on the Go 1
Keith Allen
- Vinyasa
- 15 Mins•Level 1-2
Get ready to invigorate your body in this 15-minute "Flow on the Go" session. It's a dynamic practice that will boost your strength, alleviate stress, and help you maximize your time. You'll feel the synergy of breath and movement, explore the power of warrior poses, and relish in soothing forward folds throughout this session.
Flow on the Go 2
Keith Allen
- Vinyasa
- 15 Mins•Level 2
An ideal start to your day, this practice is tailored to open up your entire body and promises to leave you refreshed, invigorated, and flexible. Anticipate a gentle introduction to body opening, prolonged postural holds, unhurried stretches, and the uplifting sensation of feeling lighter, stronger, and happier when you're done.
Full Body Sunrise Stretch 1
Keith Allen
- Hatha
- 30 Mins•Level 1-2