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Hatha is the most ancient form of Yoga that artfully prepares the body and the mind for meditation. This style details asana benefits and employs various techniques to address specific posture needs of each practitioner for optimal body function.
Yin, Hatha, Meditation
Vinyasa, Hatha, Restorative+1
Vinyasa, Hatha, Meditation+1
Vinyasa, Yin, Hatha+3
Vinyasa, Kundalini, Hatha+1
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